Chair Yoga
Chair yoga offers numerous benefits, especially for individuals who may have mobility issues, limited flexibility, or are unable to engage in traditional yoga practices due to physical limitations.
Benefits may include: Helping to improve flexibility, enhancing strength whilst assisting better posture. Practicing chair yoga may also help to reduce stress. Chair yoga is accessible for all fitness levels and asanas can be adapted to suit individual needs and abilities. Regular practice of chair yoga can boost energy levels and help alleviate feelings of fatigue as it promotes relaxation and improves circulation throughout the body. Chair yoga can also help to enhance the Mind-Body connection by guidance to focus on the present moment, inviting you to connect with the mind the body and breath. Leading to increased self-awareness, mindfulness, and a greater sense of overall well-being.
To summarise,chair yoga offers a gentle yet effective way to improve physical fitness, reduce stress, and enhance overall quality of life for individuals of all abilities.
