Come Home to Your Body. Calm Your Mind. Nourish Your Spirit.
Yoga is more than just movement — it’s a return to yourself.
Through gentle, mindful practices, we create space to breathe, release tension, and reconnect with the wisdom of your body.
Whether you join me in-person or practice at home, my classes are designed to meet you exactly where you are — no flexibility, strength, or experience required.
If you’re local, I invite you to find a class near you — and if you prefer to practice at your own pace, visit my YouTube channel for free yoga sequences you can enjoy anytime.
"Whether you choose to join me in person or practice online, my wish is that you leave each session feeling more grounded, more open, and more at peace."
"Your body is sacred, and it deserves your care and presence.
Choose the practice that feels most supportive to you today."
Chair Yoga
Perfect for anyone seeking a gentle, supportive practice — especially if you have limited mobility, are recovering from injury, or simply want to move without getting down on the floor.
Chair yoga brings all the benefits of yoga — breath, stretching, strengthening, and calming the mind — while seated or standing with the support of a chair.
Everyone is welcome. No experience needed.
Yin Yoga
A deeply nourishing, meditative practice that targets the connective tissues of the body — fascia, ligaments, and joints — through long-held, passive stretches.
Yin invites you to slow down, soften, and listen inward as you release tension and create more space — both physically and emotionally.
This is the perfect antidote to the busyness of life.
Restorative Yoga Fusion
A unique blend of restorative postures, gentle movement, and subtle sound healing — designed to help you deeply relax, reset your nervous system, and restore balance.
Supported by props (bolsters, blankets, etc.), this practice encourages the body to rest fully while the mind and spirit receive renewal.
Perfect if you feel stressed, overwhelmed, or simply need to recharge